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November 03, 2009

Before and After Weight Loss Pictures of 1st 50 lbs and How I've done it.

Before picture was taken September 2008.....



After picture taken October 31,2009...



I have started eating more fruits,veggies and chicken and have cut down on red meat since I recently found out I'm allergic to it. I have also started walking more.

I read all labels because of mine and Junior's Food Allergies and have been working really hard to keep all those bad things out of our diets. It easy keeping it away from Junior because he is young but for me it has been hard to stop eating food I have been eating for over 30 years.

It's been a rough journey and it's taken me a year to lose the 50 pounds and I still have over 50 pounds to go but I will do it because I want to see my children grow up.

A Military Wife's Prayer Author Unknown

Give me greatness of heart to see,The difference between duty and his love for me.
Give me understanding so that I may know,When duty calls him, he must go.
Give me a task to do each day,To fill the time while he is away.
When he's in a foreign land,Keep him safe in your loving hand.
And Lord, when duty is in the field,Please protect him and be his shield.
And Lord, when deployment is so long,Please stay with me and keep me strong.
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